How to use the bbhugme Pregnancy Pillow

Why you need a pregnancy pillow that's adjustable?

Wondering how to use the bbhugme Pregnancy Pillow to finally get the comfort, sleep, and support you need?

bbhugme Pregnancy Pillow 2in1 Design Dusty Pink

Before you start using your pillow, check out this guide to help you get the most out of your investment.

In this article, you’ll learn:

How do I assemble my pregnancy pillow?
When should I start using a pregnancy pillow?
What is the best sleep position during pregnancy?
Can I use my bbhugme Pregnancy Pillow in other positions?
Can I use my pregnancy pillow for nursing?
What are the safety guidelines for using a pregnancy pillow?
How do I care for my bbhugme Pregnancy Pillow?

How do I assemble my bbhugme Pregnancy Pillow?

1. Pull the cover over the inner pillow, leaving extra fabric at each end.

2. Secure each end with the Pebbles by threading the extra fabric through each Pebble and pushing them toward the center of the pillow.

3. Slide the Pebbles in or out to adjust the firmness of the pillow. For more firmness, tighten the Pebbles. If you want less volume and firmness, loosen the Pebbles.

See our instructional video here:

When should I start using a pregnancy pillow?

Sleep and rest are important throughout all nine months of pregnancy, so we recommend that you start using the bbhugme Pregnancy Pillow as early as possible. While your belly may not need support until later in pregnancy, creating proper body alignment can help prevent certain pains and discomforts from developing.

What is the best sleep position during pregnancy?

pregnant woman sleeping with a pregnancy pillow

According to the American Pregnancy Association and the NHS, side sleeping is the safest position for sleep, especially during the later stages of pregnancy. For many women, it’s also the only position that can comfortably accommodate your belly. The bbhugme pillow is designed to provide 5-point body support while lying on your side, help you to stay on your side, and prevent wakeups.

To get comfortable, lie down on your side next to the pillow and tuck it under your belly and between your knees and ankles. Depending on the size of your belly and the level of support you need, you can adjust the firmness again until you find the right position and level of support that’s most comfortable for you. Depending on your height, you can either rest your head on the Pregnancy Pillow or use a regular pillow.

Can I use my bbhugme Pregnancy Pillow in other positions?

bbhugme Pregnancy Pillow Shape Versatility Dusty Pink

Yes! While many other pregnancy pillows have one static shape (J, C, U, or I), the bbhugme's microbead filling and adjustable firmness allows you to use it in many different shapes and positions while resting and sleeping.

Since the needs of your pregnant body will change from month to month (and even day to day!) we recommend trying different positions until you find the right comfort and support.

Can I use my bbhugme Pregnancy Pillow for nursing?

2-in-1 bbhugme pregnancy and nursing pillow

Again, the answer is yes! After your baby arrives, the bbhugme Pregnancy Pillow can be used for breastfeeding, bottle-feeding, and postpartum recovery.

Wrap the pillow around your torso to provide both back and arm/elbow support while bringing your baby up to the level of your breast. The pillow's large size also makes it great for feeding older babies and twins. You can also put the pillow behind your back to provide extra comfort while using a smaller nursing pillow in front.

What are the safety guidelines for the bbhugme Pregnancy Pillow?

bbhugme pregnancy pillow in a baby nursery

Our Pregnancy Pillow is designed for comfort, sleep, and support for adults only.
While the Pregnancy Pillow can be used for support while feeding your baby, never leave your baby or child unattended with the Pregnancy Pillow. Supervision is required by an awake, alert adult.
Never let a baby or child sleep on or with the Pregnancy Pillow.
Some of our Pregnancy Pillows have a double zipper on the inner pillow. This is made to prevent leakage of the pillow’s filling, which is made of EPS microbeads. Do not unzip this zipper or attempt to remove the microbeads.
Never let your child unzip the inner pillow. The microbeads inside the inner pillow are nontoxic and non-allergenic, but they can be a choking hazard.

How do I care for my bbhugme Pregnancy Pillow?

Inner Pillow: The inner pillow should never be washed in the washing machine. If needed, you can spot-clean it with a damp towel.

Outer Cover: The outer cover is machine washable (104°F/40°C). Hang to dry (do not tumble dry). You can also buy an extra cover to help with frequent washings.

Pebbles: The Pebbles can be washed in the dishwasher or hand washed with warm water.

Use the included travel bag for transporting and storing your pillow.

We hope your bbhugme Pregnancy Pillow brings you hugs, comfort, and rest. For any questions related to the use or care of your product, please don’t hesitate to contact us.

As a mom-to-be, we know that you already have a lot to think about, and when it comes to choosing a pregnancy pillow, all you really want is to get comfortable and finally get some sleep.

Why adjustability matters in a pregnancy pillow?

The problem with most pregnancy pillows is that they are filled with materials like foam or cotton stuffing, which provides static, one-size-fits-all support.

However, the truth is that no two bodies – and no two pregnancies – are alike. As your belly grows and your body changes, it can be hard to find a comfortable position for sleep and rest. Sleep challenges can change from month to month, and even from hour to hour. Pregnancy is unpredictable, and new aches, pains, and symptoms can pop up without much notice.

When you buy a pillow with only one level of static support, you might get frustrated when your needs suddenly change, and it no longer provides the comfort you need. This can lead to spending money on multiple pillows that take up space and can only be used for a short time.

One pregnancy pillow designed for all your changing needs

That’s why when the three founders of bbhugme, all chiropractors and moms, set out to design the ideal pregnancy pillow, they focused on making one with adjustable firmness.

Our pillow is filled with ultra-fine EPS microbeads, which mold to the curves of your body for the ultimate pressure-relieving comfort. The pillow features a soft jersey cotton cover, which is intentionally longer than the microbead-filled inner pillow.

The cover is secured in place with our BPA-free silicone Pebbles at each end. By sliding the Pebbles toward the center of the pillow, the inner pillow becomes firmer. By pulling the Pebbles out and loosening the inner pillow inside the cover, the pillow becomes softer.

We know how important sleep and comfort is to your health and well-being during all trimesters of your pregnancy. You deserve a pregnancy pillow that will meet your needs every step of the way.